A: We have 4 phases (2 of them are the same macro percents.) The science and reasoning behind this is due to the cycling and storing of glycogen in the body resulting in weight and fat loss.

CERTIFIED TRAINER

SHELLY GRONSETH

I am very honored and excited to be Emily’s partner here at Just Lean In! I have a bachelors degree in nutrition which has always been a passion of mine.Knowing the right foods to fuel your body properly is vital to our success. I was tired of all the “diet and quick fixes” and it wasn’t until I came across this amazing physical and mentally altering program (Just Lean In) that I was able to see and feel sustainable results.Alongside my passion of nutrition and wellness, I am a single mom of two girls ages 3.5 & 6. I am excited to support you along your health journey. Looking forward to Leaning in together!

CERTIFIED TRAINER

EMILY PHILLIPS

I’m inspired that you are here!! I am a mom of three children, ages 4, 8, and
12, and a 21-year-old bonus son. My husband is an emergency room doctor, and we live in Celina, Texas. Ever since I can remember, I’ve had a passion for health and fitness. At 16 years old, I was one of the youngest women to become a certified aerobics instructor and personal trainer. Still, over the years, I struggled with weight loss, body image, binging, sugar addiction, eating disorders… you name it, and I have dealt with it! After years of research, I have finally found the secret ingredients that will help you lose that stubborn weight, create a healthy lifestyle, and feel amazing while
doing it! I believe weight loss is a positive side effect of a
combination of several healthy habits!