4 ounces uncooked
Calories: Approximately 120-140 calories.
Protein: Roughly 25-30 grams, making it a rich source of lean protein.
Fat: Around 1-3 grams, with minimal saturated fat.
Carbohydrates: Almost negligible, generally less than 1
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CERTIFIED TRAINER
I am very honored and excited to be Emily’s partner here at Just Lean In! I have a bachelors degree in nutrition which has always been a passion of mine.Knowing the right foods to fuel your body properly is vital to our success. I was tired of all the “diet and quick fixes” and it wasn’t until I came across this amazing physical and mentally altering program (Just Lean In) that I was able to see and feel sustainable results.Alongside my passion of nutrition and wellness, I am a single mom of two girls ages 3.5 & 6. I am excited to support you along your health journey. Looking forward to Leaning in together!
CERTIFIED TRAINER
I’m inspired that you are here!! I am a mom of three children, ages 4, 8, and
12, and a 21-year-old bonus son. My husband is an emergency room doctor, and we live in Celina, Texas. Ever since I can remember, I’ve had a passion for health and fitness. At 16 years old, I was one of the youngest women to become a certified aerobics instructor and personal trainer. Still, over the years, I struggled with weight loss, body image, binging, sugar addiction, eating disorders… you name it, and I have dealt with it! After years of research, I have finally found the secret ingredients that will help you lose that stubborn weight, create a healthy lifestyle, and feel amazing while
doing it! I believe weight loss is a positive side effect of a
combination of several healthy habits!
