Day 1-3 Smoothie

ingredients

instructions
2 C almond milk or any
unsweetened non-dairy milk,
except soy and rice
1/2-1 scoop LiveGood Protein
Powder
1 Scoop LiveGood Collagen
1 Scoop LiveGood Greens

1 tbsp mct (start with a small
dose and increase gradually)
or other oil
1 Scoop LiveGood Coffee &
Mushroom Powder
Sweetener to taste (stevia)
Cinnamon to taste
Frozen avocado chunks
Ice optional

 

instructions
2 C almond milk or any
unsweetened non-dairy milk,
except soy and rice
1/2-1 scoop LiveGood Protein
Powder
1 Scoop LiveGood Collagen
1 Scoop LiveGood Greens

1 tbsp mct (start with a small
dose and increase gradually)
or other oil
1 Scoop LiveGood Coffee &
Mushroom Powder
Sweetener to taste (stevia)
Cinnamon to taste
Frozen avocado chunks
Ice optional
OPTIONAL

1. Add ice and almond milk to a
blender.
Add the rest of the ingredients and
blend until smooth.

 

COMPLETE PLANT-BASED PROTEIN: This product has 26 Vitamins and
Minerals essential to your body’s health.
ORGANIC SUPER GREENS: Helps improve digestion, support immunity, and
boost energy.
ORGANIC COFFEE: Organic Weight Management Coffee with Mushrooms.
COLLAGEN PEPTIDES: Facilitates muscle growth, lean body mass, and
faster muscle recovery! Protects the body from chronic inflammation,
assists in boosting cognitive function and performance, helping to
maintain blood glucose, slow down the aging process, and even promote
weight loss! Clinically proven to improve joint comfort, function, and
mobility!

 

CERTIFIED TRAINER

SHELLY GRONSETH

I am very honored and excited to be Emily’s partner here at Just Lean In! I have a bachelors degree in nutrition which has always been a passion of mine.Knowing the right foods to fuel your body properly is vital to our success. I was tired of all the “diet and quick fixes” and it wasn’t until I came across this amazing physical and mentally altering program (Just Lean In) that I was able to see and feel sustainable results.Alongside my passion of nutrition and wellness, I am a single mom of two girls ages 3.5 & 6. I am excited to support you along your health journey. Looking forward to Leaning in together!

CERTIFIED TRAINER

EMILY PHILLIPS

I’m inspired that you are here!! I am a mom of three children, ages 4, 8, and
12, and a 21-year-old bonus son. My husband is an emergency room doctor, and we live in Celina, Texas. Ever since I can remember, I’ve had a passion for health and fitness. At 16 years old, I was one of the youngest women to become a certified aerobics instructor and personal trainer. Still, over the years, I struggled with weight loss, body image, binging, sugar addiction, eating disorders… you name it, and I have dealt with it! After years of research, I have finally found the secret ingredients that will help you lose that stubborn weight, create a healthy lifestyle, and feel amazing while
doing it! I believe weight loss is a positive side effect of a
combination of several healthy habits!