Day 4-6 Smoothie

2 C almond milk or any
unsweetened non-dairy
milk, except soy and rice
1/2-1 scoop LiveGood Protein
Powder
1 Scoop LiveGood Collagen
1 Scoop LiveGood Greens
OPTIONAL
1 tbsp mct (start with a
small dose and increase
gradually) or other oil
1 Scoop LiveGood Coffee &
Mushroom Powder
Sweetener to taste (stevia)
Cinnamon to taste
1 C frozen berries
Ice optional

Instructions:

1. Add ice and almond milk to a
blender.
2. Add the rest of the ingredients and
blend until smooth.

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CERTIFIED TRAINER

SHELLY GRONSETH

I am very honored and excited to be Emily’s partner here at Just Lean In! I have a bachelors degree in nutrition which has always been a passion of mine.Knowing the right foods to fuel your body properly is vital to our success. I was tired of all the “diet and quick fixes” and it wasn’t until I came across this amazing physical and mentally altering program (Just Lean In) that I was able to see and feel sustainable results.Alongside my passion of nutrition and wellness, I am a single mom of two girls ages 3.5 & 6. I am excited to support you along your health journey. Looking forward to Leaning in together!

CERTIFIED TRAINER

EMILY PHILLIPS

I’m inspired that you are here!! I am a mom of three children, ages 4, 8, and
12, and a 21-year-old bonus son. My husband is an emergency room doctor, and we live in Celina, Texas. Ever since I can remember, I’ve had a passion for health and fitness. At 16 years old, I was one of the youngest women to become a certified aerobics instructor and personal trainer. Still, over the years, I struggled with weight loss, body image, binging, sugar addiction, eating disorders… you name it, and I have dealt with it! After years of research, I have finally found the secret ingredients that will help you lose that stubborn weight, create a healthy lifestyle, and feel amazing while
doing it! I believe weight loss is a positive side effect of a
combination of several healthy habits!